Estrogen. Progesterone. Ovulation. Fertile windows. Cycle monitoring. The process of conception for many TTC couples can be confusing with the many factors that add up to a healthy, full-term pregnancy. Here are the top 5 nutrients to na ...
Travel During a Viral Outbreak
Disclaimer: This article is for informational purposes only. Sources are referenced but it is not a replacement for official guidance and advice from your local public health unit. Please refer to Resources for more. Travelling abroad is not advi ...
The 3 Point Checklist for a Good Night’s Sleep
There’s no time for tossing and turning at night. Sleep is one of the key components for your success, your sanity, and your health. More often than not, we find ourselves taking on more responsibility, more stress, and more to-do list items at the ...
Magic Socks
Magic socks, warming socks, wet socks - whatever you call it, is a simple and effective form of hydrotherapy that has been used for centuries to draw down congestion from the head and improve circulation. Other uses for magic socks inclu ...
Contrast Showers – A simple & quick whole body boost
What are Contrast Showers? Contrast showers are also known as alternating hot and cold showers. It is simply a shower that involves alternating cycles of hot to cold water. Contrast showers are great treatments that can be done at home easily to ...
Nat FAQs: When do I see a naturopathic doctor?
Naturopathic medicine ... is it for you? Your healthcare is a very personal decision. How you achieve your health goals does not have to be the same as your neighbour or coworker. For a briefing on naturopathic medicine, learn more by clicking he ...
Cut the Cravings!
Congratulations! Thanks for stopping by to get on track for your health. Let this tiny document be a guide to taking control over your sugar cravings. Please enjoy and feel free to give any feedback on your progress here: SEND F ...
Social Jetlag: How your modern schedule is affecting your health
Pulling some late nights studying? Working for the weekend party? Shifting your sleep-wake schedules by a few hours can put you at risk for not only changes in your waistline, but increased risk of metabolic diseases. In a study in the Jour ...