Vanessa Ling ND Blog Post - 3 Point Checklist for a Good Nights Sleep

The 3 Point Checklist for a Good Night’s Sleep

There’s no time for tossing and turning at night. Sleep is one of the key components for your success, your sanity, and your health. More often than not, we find ourselves taking on more responsibility, more stress, and more to-do list items at the end of a long day. It’s no wonder at least 1 in 4 Canadians are dissatisfied with their sleep or sleep quality. That’s 8 hours of your day!

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Contrast Showers – A simple & quick whole body boost

What are Contrast Showers?

Contrast showers are also known as alternating hot and cold showers. It is simply a shower that involves alternating cycles of hot to cold water. Contrast showers are great treatments that can be done at home easily to achieve great results in the healing of injuries and infections, as well as in the maintenance of overall health.

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cut the cravings

Cut the Cravings!


Thanks for stopping by to get on track for your health. Let this tiny document be a guide to taking control over your sugar cravings. Please enjoy and feel free to give any feedback on your progress here: 


Click on the image to the right or on the button below to start your download.


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Social Jetlag: How your modern schedule is affecting your health

Pulling some late nights studying? Working for the weekend party?

Shifting your sleep-wake schedules by a few hours can put you at risk for not only changes in your waistline, but increased risk of metabolic diseases.

In a study in the Journal of Clinical Endocrinology, researchers found that adults aged 30-54 with “socially jetlagged” lifestyles had higher triglyceride levels, insulin resistance, and fat cells than those with consistently regular sleep-wake schedules (1). These markers are linked to risks of heart disease, diabetes, and metabolic disease.

We already know that sleep debt and shift-work are both linked to negative impacts on health (2, 3), but now we know even occasional small shifts in our sleep schedule can have an influence on our overall health as well. Perhaps there’s more to minding our circadian rhythms to optimizing our health!

Looking for naturopathic ways to optimize your sleep and circadian cycles? Visit the Contact and Book page for more on how we can work together to turn snoozing and losing to snoozing and winning.

Stay tuned for an article on how lights are affecting your sleep

See the study here:

(1) Wong PM, Hasler BP, Kamarck TW, Muldoon MF, Manuck SB. Social jetlag, chronotype, and cardiometabolic risk. J Clin Endocrin Met. 18 Nov 2015.

(2) Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 23 Oct 1999.

(3) Knutsson A. Health disorders of shift workers. Occup Med. 1 Feb 2003.