Magic socks, warming socks, wet socks – whatever you call it, is a simple and effective form of hydrotherapy that has been used for centuries to draw down congestion from the head and improve circulation.
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Contrast Showers – A simple & quick whole body boost
What are Contrast Showers?
Contrast showers are also known as alternating hot and cold showers. It is simply a shower that involves alternating cycles of hot to cold water. Contrast showers are great treatments that can be done at home easily to achieve great results in the healing of injuries and infections, as well as in the maintenance of overall health.
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