Estrogen. Progesterone. Ovulation. Fertile windows. Cycle monitoring.
The process of conception for many TTC couples can be confusing with the many factors that add up to a healthy, full-term pregnancy.Read more
Naturopathic medicine … is it for you? Your healthcare is a very personal decision. How you achieve your health goals does not have to be the same as your neighbour or coworker. For a briefing on naturopathic medicine, learn more by clicking here.
Do I only see you for chronic conditions? Do the stars have to be aligned? Do I have to go on a juicing cleanse?
Here are a few things to consider when deciding on if you should see a naturopathic doctor to help achieve your health goals, written by the good folks at the AANP.
Naturopathic doctors (NDs) are trained to treat the whole person. This requires taking the time to listen and understand the genetic, environmental, and behavioral/lifestyle factors that can affect your health. At your initial appointment, you’ll spend up to an hour or more talking with your ND.
NDs understand there is no one-size-fits-all treatment that works for everybody. After your visit with an ND, you’ll leave the doctor’s office with a treatment plan uniquely tailored to you, your health status, your health goals, and your lifestyle.
Sometimes having trouble sleeping, aches and pains, strange or hard to treat skin rashes, and indigestion or stomach discomfort are symptoms of an underlying illness. While these symptoms can be managed, it’s more important to understand and treat the root cause—which is the focus of naturopathic medicine.
An ND will help you learn what your body needs to get well and stay healthy. Patients have the opportunity to feel empowered and hopeful when they understand and are actively engaged in managing their own health.
Pain that lasts six months or more is more complex than acute pain and requires a holistic, long-term approach to manage. There is an increasing body of evidence that encourages supportive therapies such as those offered by NDs for the management of chronic pain. NDs are trained to work with you to determine which combination of therapies will work best for you to heal or manage your pain safely so that you can resume daily activities.
Certain chronic health conditions that have symptoms such as fatigue, insomnia, or gastrointestinal distress can be difficult to diagnose and treat, and can benefit from a holistic approach. NDs use diagnostic tools common in conventional medicine, such as detailed health, disease, and prescription drug histories, physical exams, and targeted laboratory testing and imaging. NDs also consider detailed diet history, lifestyle habits and choices, exercise history, and social/emotional factors to assess patients’ needs. These approaches can open doors to new treatment pathways and options.
Licensed naturopathic doctors combine knowledge of the body’s natural healing properties with the rigors of modern science to focus on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health.
Naturopathic doctors treat all medical conditions and can provide both individual and family health care. They can work as primary care providers and as part of an integrated healthcare team. Among the most common ailments they treat are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia, and chronic fatigue syndrome. In some regions, naturopathic doctors can perform minor surgeries, such as removing cysts or stitching up superficial wounds, however they do not practice major surgery. They also are trained to use prescription drugs, although they emphasize less toxic substances that promote natural healing first, following the Therapeutic Order to provide the greatest benefit with the least potential for damage.
In certain jurisdictions, naturopathic doctors can order all blood reference range and diagnostic imaging tests. They can also order individualized specialty functional medicine labs, such as those for assessing digestive impairment, hormone imbalances, heavy metal and/or environmental toxin exposure, nutritional deficiencies, and adrenal dysregulation. They will evaluate your lab results in combination with your clinical presentation, your health history, and lifestyle and environment factors that might be preventing you from having optimal health.
When seeking medical care from a naturopathic doctor, it is important to select a doctor who has a naturopathic medical degree earned from an accredited, four-year, in-residence, naturopathic medical college and is licensed or certified.
So – is naturopathic medicine right for you? Book a free 15-min consult with Dr. Ling to find out!
Thanks for stopping by to get on track for your health. Let this tiny document be a guide to taking control over your sugar cravings. Please enjoy and feel free to give any feedback on your progress here:
Click on the image to the right or on the button below to start your download.
Sign up for our email newsletter for more goodies like these, health research updates, and community events – straight in your inbox!
SIGN ME UP!
Pulling some late nights studying? Working for the weekend party?
Shifting your sleep-wake schedules by a few hours can put you at risk for not only changes in your waistline, but increased risk of metabolic diseases.
In a study in the Journal of Clinical Endocrinology, researchers found that adults aged 30-54 with “socially jetlagged” lifestyles had higher triglyceride levels, insulin resistance, and fat cells than those with consistently regular sleep-wake schedules (1). These markers are linked to risks of heart disease, diabetes, and metabolic disease.
We already know that sleep debt and shift-work are both linked to negative impacts on health (2, 3), but now we know even occasional small shifts in our sleep schedule can have an influence on our overall health as well. Perhaps there’s more to minding our circadian rhythms to optimizing our health!
Looking for naturopathic ways to optimize your sleep and circadian cycles? Visit the Contact and Book page for more on how we can work together to turn snoozing and losing to snoozing and winning.
See the study here: http://press.endocrine.org/doi/abs/10.1210/jc.2015-2923
(1) Wong PM, Hasler BP, Kamarck TW, Muldoon MF, Manuck SB. Social jetlag, chronotype, and cardiometabolic risk. J Clin Endocrin Met. 18 Nov 2015.
(2) Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 23 Oct 1999.
(3) Knutsson A. Health disorders of shift workers. Occup Med. 1 Feb 2003.