Vanessa Ling ND Blog Post - 3 Point Checklist for a Good Nights Sleep

The 3 Point Checklist for a Good Night’s Sleep

There’s no time for tossing and turning at night. Sleep is one of the key components for your success, your sanity, and your health. More often than not, we find ourselves taking on more responsibility, more stress, and more to-do list items at the end of a long day. It’s no wonder at least 1 in 4 Canadians are dissatisfied with their sleep or sleep quality. That’s 8 hours of your day!

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